Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Upper back pain can affect your body anywhere between your shoulders, from the base of your neck to the bottom of your rib cage. It can be acute (short-term), lasting for days or weeks ...

The thoracic spine works with your ribs to keep your body stable and to protect vital organs such as your heart and lungs. Upper and Middle Back Pain Symptoms The symptoms of upper and middle ...

Back pain when bending over is a common complaint ... devices such as rolling carts carrying objects as close to the body as possible and holding them at waist level. In addition to practicing ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

When shopping for a mattress, make sure it can provide sufficient support to your entire body—back and spine included. Spine alignment is crucial for back pain relief; a neutral, healthy posture ...

Poor posture isn’t just about looks— it can lead to back pain, muscle imbalances and decreased mobility. “Classical Pilates is about realigning the body and balancing movement,” said ...