Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for.