To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise ...

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Fitness trainer, actor and model Bruce Angel stops by Good Day DC to help us work it out with a few simple exercises just in ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night. But you might also have a variety of other symptoms ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...