By incorporating a variety of back exercises, you can strengthen ... Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal and ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles ... stand with your feet ...

Downward-Facing Dog is a forward bend that can be used as a resting ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance ...

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine while exercising.

Do not let knees bend forward past your toes or collapse inward. More exercises to relieve lower back pain The exercises above introduce gentle movement, which can slowly loosen back muscles.