Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

"If you are pregnant, thinking about getting pregnant, or perhaps have just had a baby, this is a wonderful time to bring yoga into your life," agrees Kathleen Pringle, director of the Stillwater ...

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However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...