20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day. Some of the best arm training that Arnold still emphasizes at 76 and ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club subscribers. "A consistent routine can deliver impressive results ...

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

Arnold Schwarzenegger kicked off the ... you’re eligible." The fitness icon also revealed that he plans for his Iron Ticket challenge to continue indefinitely. "It isn’t a one-time thing ...

Bodybuilder Wesley Vissers discussed competing against Mike Sommerfeld at the 2025 Arnold Classic and if he'll go to the Open ...

Watch the full on-field workout from Alabama Crimson Tide cornerback Terrion Arnold at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily Arnold’s Pump Club newsletter. “The Sparhawk would be a really good first-day workout for somebody,” John tells ...