N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

That’s when I came across this workout from Arnold Schwarzenegger’s recent Pump Club newsletter. Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold ... rucksack workout is another way to keep things interesting and switch up your routine.

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Arnold may be renowned for pumping heavy iron, but even he appreciates the benefits of bodyweight workouts. Before you think they’re a waste of time, as I mentioned earlier, they aren’t.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...