As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Bodybuilding legend Arnold Schwarzenegger issued a warning about protein powders, revealing more than half contain heavy ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The start of a new year kicks off fitness resolutions for tons of folks. In 2023, a ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger dismantled myths around creatine and offered guidelines on using ...

Encyclopedia of Modern Bodybuilding: A must-read for any fitness fan Arnold ... It'll help induce muscle growth by activating them differently. Schwarzenegger emphasises the importance of proper ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

These days it’s pretty easy to Google ‘Arnold Schwarzenegger workout’, and ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where ...