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Here are seven things I learned from Arnold Schwarzenegger’s bodybuilding bible that everyone (yes, even those who’ve never touched a dumbbell) can apply to their workouts. (Please note ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always ... efficient 15-minute weighted rucksack workout. With rucking still trending ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger dismantled myths around creatine and offered guidelines on using ...

Arnold Schwarzenegger kicked off ... passion for fitness began when he started weight training as a teenager and decided to pursue a career in bodybuilding. The Austria native entered his first ...

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages ...

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...

The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily ...