As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Arnold Schwarzenegger didn't just have one of the most impressive physiques in bodybuilding history. He also held brutal ...

Arnold Schwarzenegger knows a thing or two about lifting weights ... Whether it's the squats, the two-arm curl, the bent-over rowing... the bench press, incline press, dumbbell press... all of those ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...