An average person requires about 18 mg of iron daily, although this amount can vary with age. Iron is available in two forms: ...

Tofu Tofu is made of soybeans, which are also rich in iron. Unlike meat, tofu is a low-calorie, low-fat source of protein that is vegan and vegetarian-friendly. It's also extremely versatile and ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal ...

Moderation: Iron from animal sources ... is a versatile grain rich in non-heme iron, making it an ideal choice for vegetarians and vegans. Tofu: Tofu is a plant-based protein source with a ...

They’re also rich in fiber, folate, and iron, providing about 18 percent of your daily value of iron per serving. "The iron in animal protein is more bioavailable, but if you enjoy plant ...