Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

You just want to let it out. Unfortunately ... admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

Some people with the condition experience anger that is difficult to manage ... Individuals can also use strategies to help themselves calm down.

As an infectious diseases physician and emergency physician, we have been trained to think objectively, remain level-headed and stay calm ... your anger wants you to do,” and figuring out ...

Uncontrolled anger – when not dealt with properly ... forgiveness as it helps you feel good and take out negative feelings from inside you. According to experts, forgiving someone who angered ...