The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

bringing your left knee toward your chest while extending your right leg back. Continue alternating legs as fast as you can for the duration of the set. Start in a high plank position with your ...

Push through your left heel to return to the starting position. Repeat on the left leg, alternating sides. High knees get ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...