It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid and calcium. ... Vitamin A. Foods that have it: Sweet potatoes, carrots, spinach, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...

Because your body can’t store all of the B-group vitamins, it’s important that you continuously get them through your diet. Here are five foods that are high in B vitamins: ...

The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and use the stored energy in food. Thiamine (B1), for example, helps the body cells convert ...

The best sources of vitamin B6 are protein-packed foods, like poultry, fish, and organ meats. Chicken, turkey, and salmon are ...