The best way to get these vitamins is through food. Generally, a well-balanced diet with many whole foods will give you all the B vitamins you need. Foods with B vitamins include eggs, meat ...

In an ideal world, you’d get all the nutrients you need from a healthy, balanced diet, thus making a list ... “Vitamins are ...

By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food. Twice as many kids today are overweight than ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

The easiest way to know that you're getting all the vitamins you need is making sure that your diet is balanced from all the food groups. Nutritionists help people to eat diets that include the ...