Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Whole Foods sells many popular vitamins, including multivitamins for all ages. Similarly to CVS, Whole Foods tends to offer the most popular vitamin formulations. You’ll find a multivitamin for ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as ...

It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid and calcium. ... Vitamin A. Foods that have it: Sweet potatoes, carrots, spinach, ...

Because your body can’t store all of the B-group vitamins, it’s important that you continuously get them through your diet. Here are five foods that are high in B vitamins: ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

The best sources of vitamin B6 are protein-packed foods, like poultry, fish, and organ meats. Chicken, turkey, and salmon are ...

The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and use the stored energy in food. Thiamine (B1), for example, helps the body cells convert ...

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...