Made of ground peanuts mixed with ginger powder, onion flakes, cayenne pepper, salt, sugar, and paprika, they make one ...

Dear readers: March is National Nutrition Month, with this year’s theme being “Connect Through Food ... the African culinary heritage that begins with herbs and spices.

“Turmeric is a very popular spice that’s essential to food from the Indian subcontinent, and is also used in some Mediterranean and African dishes,” says Samuel. “Turmeric has a very ...

Credit: Food Trail: South Africa , is the person to ask ... in the 17th century as a stopover point along the famed spice route, from Europe to Asia – and this history brought incredible ...

“I either source them locally or abroad, for instance, West Africa, parts of East Africa ... Customers purchase spices at the Ngao Foods shop in Eastleigh Nairobi on March 6, 2025.