From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The following 7-day sample meal plan has been designed for people with Crohn’s disease who are looking for healthy, nutritious meals but don’t want monotony on their plates. These Greek ...

Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a nutrient-dense manner. The FDA considers the 2000-calorie diet “a ...

we also included modifications for 1,200 and 2,000 calories per day. As with all meal plans, this is meant to serve as a ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms. Endometriosis diet: Foods to eat and avoid The endometriosis diet involves ...

The timing of when you eat can come into play, too, Bush says. So it's best to work with a registered dietitian. Here is a sample meal plan from Jones: ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...