ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...