Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Meet the No. 22 Reactor Aero, the world’s first 3D-printed titanium road bike, now taking pre-orders.

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

Sustrans said millions of people are unable to access Cycle to Work initiatives because they do not meet entry criteria ...

In a thrilling display of endurance and skill, Windell Vernon clinched the top spot in the Masters 40+ category at the 2024 ...

The twilight bike race and food festival are expected to draw 10,000 to 15,000 people to downtown Sept. 13, according to ...

The road where the Gaudreau brothers were cycling looks like many in Salem County, and it represents both the draw and ...

After weeks of falling gas prices in the Birmingham area, the cost for a gallon of gas skyrocketed Tuesday.ABC 33/40 News has ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Tadej Pogacar returns to competitive action for the first time since his Tour de France triumph looking for wins in the Grand Prix races in Quebec and Montreal.