I weighed just over 220 pounds around that time. My focus was primarily on performance, fueling myself with heavy meals to ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure. Summer is around the corner, and so are the aspirations for getting ...

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it's ...