Soda and sweetened beverages (mostly carbonated soft drinks, but also includes fruit ... corn (not the light kind) totals 435 calories and 25 grams of fat. Crackers. Crackers may seem like ...

In light soft drinks, sugars are entirely or partly substituted by sweeteners. Light soft drinks are less energy-rich than ‘regular’ soft drinks. The label ‘light’ can only be used, if a soft drink ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright ... which is used in many soft drinks, fruit juices, and sports drinks. One study found that rats fed ...