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Fruit as a food choice comes with a caveat: How much is too much?
The USDA guideline for fruit consumption is about 2 cups per day. "Fruit has fiber, vitamins and minerals, which are often underconsumed in the American diet," Gentile added. The fructose in fruit ...
What is a healthy diet as per WHO?
As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...