Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

To ensure that you're successful in leaving the cigarettes behind in 2024, experts at Yocan Vaporizer have compiled some essential tips on how ... no surprise that quitting smoking is one of ...

They also found that data from both sources backed up previous findings that damage from smoking cigarettes is cumulative and that the benefits achieved by quitting ... DOI: 10.1111/add.

However, the research offers encouraging news for those looking to quit. A person smoking 10 cigarettes daily who quit on New Year’s Day could prevent the loss of a full day of life within the ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Research co-led by UMass Amherst explores effective strategies for quitting e-cigarettes. A new study co-led by a researcher ...