Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

The below guide on how to quit smoking is part of Glamour’s Smart ... and $87,434 over the course of 10 years, according to data from smokefree.gov. Before anything, be sure not to overload ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to ... lung cancer drops by half within 10 to 15 years after quitting. Meanwhile, the risk ...

But there’s good news: Quitting ... smoking one pack of 20 cigarettes shortens a life by nearly 7 hours. Even a single cigarette a day has a major impact: Smoking just once daily for 10 years ...

Research co-led by UMass Amherst explores effective strategies for quitting e-cigarettes. A new study co-led by a researcher ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.