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The link between cancer and exercise that patients should know
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Science Daily1d
Hate exercise? Neuroscience maps the routine your personality will love
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Psychology Today13d
10 Tips for Consistent Exercise That Actually Work
Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...
News Medical on MSN10h
How context shapes the mental health benefits of exercise
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people
Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...
Study finds surprising links between regular exercise, your liver and brain health
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...
U.S. warns travelers to ‘exercise increased caution’ when traveling to popular Caribbean nation
The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...
News-Medical.Net on MSN4h
Exercise improves cancer outcomes by shaping the gut microbiome
A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...